“Make the most of yourself,
for that is all there is of you”
- Ralph Waldo Emerson
Who doesn’t want to be more powerful?
Find out how building size and building strength are two completely types of training.
Through strength and resistance training you not only increase your bone density, but you can control your weight easier.
Tight hamstrings? Sore back? Stiff hips? Loosen up, already!
Improving your flexibility not only enhances your training performance, but a wider range of motion scientifically decreases your chance of injury.
Food is fuel! Counting calories sucks! Learn how to enjoy food without the worry.
Finding that golden ratio between protein and carbs not only helps your body build muscle and burn fat easier, but your brain functions, energy levels, and mood all work with, not against you!
Wellness is an active, holistic approach toward optimal living.
Want to reconnect with your center? Find balance in all aspects of life?
By becoming more aware of, and making choices towards cultivating a strong mental and spiritual pathway, you are able to achieve your full potential.